Copy data between rows in the same table

So here was my issue. I needed to copy some from one row in a table to another row. I tried using the SQL Server Managment Studio but it does not allow you to copy and past binary information. Instead I used a UPDATE… FROM SQL statement.

Here is an example:

UPDATE LoadTestRun
SET LoadTest = b. LoadTest
FROM LoadTestRun, LoadTestRun b
WHERE LoadTestRun.LoadTestRunID = 4 AND b.LoadTestRunID = 1

Here is the generic format:

UPDATE table
SET field = b.field
FROM table, table b
WHERE table.PirmaryKeyID = "Copy To ID" AND b.PrimaryKeyID = "Copy From ID"